How the RAIN technique can help you

The pandemic has brought many uncertainties and difficult emotions into the lives of many. Do you have a way of coping with difficult feelings in the moment? The RAIN technique was developed by senior Buddhist teacher Michelle McDonald. Use this tool when you’re feeling overwhelmed by challenging circumstances and feelings. R- Stands for “Recognize.” Recognize [...]

August 20th, 2021|

Dealing with the Pandemic as a New or Expectant Parent

Expectant parents and parents of newborns are experiencing unique challenges during this pandemic.  Expectant parents are dealing with many changes that may give them a completely different pregnancy experience than they could have dreamed of. Even the nature of delivering a baby has changed since many hospitals only allow one support person to attend the [...]

July 15th, 2021|

Focus on Growth

More than a year into the pandemic, you may be feeling fatigued. We’ve all adapted to a “new normal,” but many of us are looking for any sign of hope we can find. Although many things are slowly becoming more “normal,” there are still many unknowns that we face. How can we cultivate a sense [...]

July 13th, 2021|
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