News
Visiting your doctor during COVID-19 is safe
Have you been putting off your routine doctor’s appointments due to the pandemic? When the country shut down in March 2020 for quarantine, most normal [...]
Self-care is especially important during the winter
The winter months can be difficult for many people because of decreased sunshine and colder temperatures. This year, COVID precautions have added limitations to familiar [...]
Incorporating self care into your everyday
Everyone has been impacted by the pandemic, even kids. This is why we’ve created a self-care video and post for kids to help out parents, [...]
You’re not alone. Grief during COVID-19.
What is grief? When this word comes to mind, what does it mean to you? Many of us relate grief to death or losing a [...]
Arts Based Activities for Educators
In the digital age of Covid-19, many feel that our days are packed full of screens, whether it be for work, for school, for reading, [...]
Social Distancing vs. Physical Distancing
The COVID-19 pandemic came with a variety of new things, experiences and terms. Let’s change one of the biggest buzz words of the COVID-19 pandemic: [...]
Tri-County’s Virtual Support Groups
During the COVID-19 global pandemic, counseling programs have become a means of hope. Tri-County Mental Health Services was selected to be a part of the [...]
Self Care for Middle Schoolers and High Schoolers
We see and hear a lot about the need for self care from the Internet and the people around us. But what is self care? [...]
Caregivers: Coping with Change During COVID-19
Are you a caregiver? Caring for a loved one is no easy task, especially in a worldwide pandemic. In your role as a care partner, [...]
Surge Capacity: Have you reached yours?
Do you feel depleted? Not sure why you feel so hopeless and helpless at the same time? Perhaps you’re at surge capacity. Surge capacity is [...]
Holiday Guide to Socially Distanced Activities
The holidays are by no means “normal” this year. Some of us will put on a smile and try to continue with traditions, while others [...]
How To Do The Holidays During the Pandemic
This December is not quite the same as it usually is with the Covid-19 Pandemic. Many of us have winter holidays coming up and the [...]