News
The Show Me Hope Song
During this pandemic it can be challenging to maintain our resilience and you may be looking for sources of hope wherever it can be found. [...]
Tips for Expectant Moms
Navigating a pregnancy can come with many challenges, especially during the Covid-19 Pandemic. Social worker, Christine Barr, shares several tips for dealing with the pandemic [...]
The Great Outdoors
How does getting outside boost our connections, promote positive moods, and decrease stress? Brings a sense of balance - getting outside for enjoyment can make [...]
Breathing Practice with Relaxing Guitar
Do you ever feel like you need a minute to just breathe? Sometimes our day-to-day lives can get so busy we forget to take some [...]
Tri-County CEO Discusses Mental Health and Drugs
Tom Petrizzo, CEO of Tri-County Mental Health Services, was quoted in a recent article in Flatland, Kansas City PBS’ digital magazine. The article examines how [...]
The Disaster Distress Recovery Roller Coaster
COVD-19 has changed everyday life for the entire world drastically. Categorized as a natural disaster, COVID-19 can’t be solved like your average tornado or flood. [...]
“I” Statement Songwriting for Teens & Tweens
Songwriting and poetry are both excellent ways to express yourself. If you like to write songs, lyrics, or poetry, or if you’ve always wanted to [...]
How to Make a Hope Rock
Have you ever heard of a Hope Rock? Hope rocks are rocks that are decorated with lovely designs or inspiring messages. The creator of the [...]
Band of Light Meditation
Looking for an opportunity to take a break from your day? Try this “Band of Light” meditation with Candis Boiley from Show Me Hope and [...]
Tips for Returning to Work
Vaccination rates are on the rise, and many of us are figuring out how to return to work. This transition may come with many emotions [...]
Managing Anxiety/Anger About Masks in Public
Many of us are going through a huge change in the Midwest with masking in public. Because new science is coming out, new rules are [...]
How the RAIN technique can help you
The pandemic has brought many uncertainties and difficult emotions into the lives of many. Do you have a way of coping with difficult feelings in [...]