We see and hear a lot about the need for self care from the Internet and the people around us. But what is self care? If you’re a middle school or high school student (or parent of a student) looking for ways to learn and incorporate self care into your routine, keep reading!
Self care is making sure we can take care of ourselves and our needs to help us best manage stress in our lives. When we feel rested, well nourished and cared for, it makes it easier for us to help others.
Self care doesn’t have to take long. It may only take seconds to do some deep breathing, eating some nutritious food, chatting with a friend and engaging in school or work. All of these things can be forms of self care! Self care is something that we practice throughout our lives to develop something called resilience. Resilience helps us get through difficult times and bounce back.
Right now as a society we are focused on keeping healthy and safe by wearing a mask, washing hands, and practicing social distancing. Check out this video and some of the ways to practice self care below.
Ways To Practice Self Care:
- Going to the doctor when you are sick and for routine exams (like for sports physical exams) are all forms of self care and show you are respecting your body.
- Get enough sleep and practice good sleep hygiene habits like turning off electronic screens (phones, computers, TVs) an hour before bed.
- Take a social media break/news break.
- Practice good online citizenship. (be respectful of others)
- Keep an attitude of gratitude – it helps us think more positively.
- Create! Engage in making art, music, sewing or writing.
- Be with family and friends.
- Join a book club, common interest group or sport.
- Get moving, physical movement can help us relieve stress!
- Eating right can fuel our bodies and help set us up for success.
- Flex your brain! Learn new things and explore nature.
- Develop coping skills: listen to calming music, take breaks and talk to those who support you.
- Try deep breathing exercises.
- Make a self-care plan!
- Develop an emergency care wall
There are many ways to do self care. The cool thing is that you are probably already doing some of these things! By choosing to do things that are healthy makes a happier and healthier you. Check out the full video to learn more about self care.
Do you need some extra support due to the impact of COVID-19?
Show Me Hope is here to help.
Disaster Distress Hotline: 1-800-985-5990
Tri-County Mental Health: 816-468-0400