Did you know sitting still all day long leads to loss of flexibility, strength, and eventually functionality? COVID-19 has made many of us completely change our exercise routines with limited access to the gym. Physical distancing means we have to stay home, but you can still warm up your body with some seated, dynamic movement [...]
Expectant parents and parents of newborns are experiencing unique challenges during this pandemic. Expectant parents are dealing with many changes that may give them a completely different pregnancy experience than they could have dreamed of. Even the nature of delivering a baby has changed since many hospitals only allow one support person to attend the [...]
More than a year into the pandemic, you may be feeling fatigued. We’ve all adapted to a “new normal,” but many of us are looking for any sign of hope we can find. Although many things are slowly becoming more “normal,” there are still many unknowns that we face. How can we cultivate a sense [...]
Housing Coordinator Robyn Hudson has been with Tri-County for five years and is responsible for helping to manage the Tri-County housing programs, working with the adult Community Psychiatric Rehabilitation Program team, providing housing resources for Tri-County consumers and the community as well as working with the community regarding homeless education and prevention. Pictured here with [...]
Tri-County Mental Health Services is the new manager of the Northland Grandfamilies community support and resource group. This successful community organization provides a support and gathering for those in a kinship role of caring for a youth family member. The group offers a time for sharing, support, resources and free community events. As a new [...]
After a successful event in 2020, Tee Off Fore Tri-County is back for round two! Tri-County Mental Health presents the second annual Tee Off Fore Tri-County Mental Health, a community fundraiser, at 5:30 p.m., Monday, Oct. 4 at T-Shotz, an interactive golf venue at 660 NW Metro North Dr. Kansas City, Mo. 64155. Kicking off [...]
We celebrated “Welcome Back Day” at our main location at Tri-County Mental Health Services in June. After a year of mostly working from home, we wanted to celebrate returning to something close to “normal.” Staff members and consumers enjoyed a beautiful day at the office featuring bright sunshine, games on the lawn and plenty of [...]
In a pandemic, where almost everything changed, individuals are reevaluating their coping skills - some of which are healthier than others. For some, coping skills that have worked in the past are no longer helpful. Others turn to their coping skills more than ever just to get through the day. If smoking is one of [...]
Do you find yourself missing quiet moments? Are you looking for ways to get centered during this ever-shifting year? This video is perfect for teachers, parents and anyone else looking for a safe space during these trying times. Sound like you? Read on! By prioritizing self care and promoting wellness in ourselves, it can give [...]
Sleeping too little, sleeping too much, still tired at the end of the day….sound familiar to you? Irregular sleep or sleep disturbances are some of the most common reactions to disaster distress. Have your sleeping habits changed since the pandemic started? Perhaps they’ve changed multiple times. Sleep hygiene, also known as cleaning up your sleep [...]
